From the first cut to hitting the pan once garlic is introduced its known. Your senses light up the moment garlic joins the party but our friend does more for you then just turn your mouth into full salvating mode. From swarma to marinara many things just wouldn't hold there weight without the culinary staple but aside from being in just about every culture the health benefits are astounding. This vegetable contains a potent compound called allicin, which supports the integrity of our blood vessels and may help reduce blood sugars along with other dietary habits. Allicin is a bioactive antibiotic that can help fight infections and bacteria. Garlic extracts have been shown to suppress the growth of viral infections and numerous bacteria, allicin is believed to be a viable antibiotic replacement. It also assists when used in conjunction with conventional prescribed antibiotics. For centuries it's been used by Chinese, Egyptian, and Roman civilizations for both flavor and its medicinal properties. With the rise in heart problems high blood pressure or hypertension is something that can be helped by you in your everyday meals. Search for receipes that use garlic and other antioxidant ingredients to keep you pallet and heart happy.
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